Course content

  • 1

    Welcome

  • 2

    Unit 1: The Basics

    • What really is perfectionism?

    • What is perfectionism quiz
  • 3

    Unit 2: How is perfectionism developed?

    • Different ways perfectionism was developed
  • 4

    Unit 3: Identifying your perfectionism

    • What type of perfectionist are you?

    • Unhelpful perfectionistic beliefs and behaviours

    • Areas of perfection: a reflection

    • Unhelpful perfectionistic beliefs quiz
  • 5

    Unit 4: The cost and benefit

    • Introduction to cost and benefits

    • Cost and benefit exercise
  • 6

    Unit 5: Towards balance

    • Let's find balance

    • Let's do it!
  • 7

    You're done!

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