Course content

  • 1

    Welcome

  • 2

    Unit 1: The Basics

    • How your thoughts are creating your outcomes

    • The Basics Quiz
  • 3

    Unit 2: Unhelpful Thinking Styles

    • What are your unhelpful thinking styles?

    • Unhelpful Thinking quiz
  • 4

    Unit 3: Reshape Your Thinking

    • Learn to reshape your thinking

    • Reshaping your thinking quiz
  • 5

    Unit 4: Shifting Emotions

    • How to shift our emotions

    • Shifting emotions quiz
  • 6

    Unit 5: Spring into Action

    • One way of improving our wellbeing and increasing resilience to facing challenges is by simply scheduling in enjoyable activities. Use the following guide to help you schedule your activites.
  • 7

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