Course content

  • 1

    Welcome to Sleep better, live better

    • Welcome

    • Set your intentions
  • 2

    Unit 1: Sleep - The Basics

    • What we need to know about sleep

    • Sleep basics quiz
  • 3

    Unit 2: Sleep Myths

    • Myths keeping us awake
  • 4

    Unit 3: Healthy Habits

    • Sleep habits that might be helping or hindering your sleep
  • 5

    Unit 4: Goal setting for better sleep

    • Let's do it!

    • Goal setting exercise
  • 6

    You're done!

    • Thank you, we would love your feedback. This form will take less than 5 minutes.